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Biryani, taste of India

The Biryani is a traditional dish in the region of northern India, Pakistan and Bangladesh.

is a dish made of rice, yogurt, meat or vegetables as an alternative or seafood. The Persian word "beryan" means "fried" or "roasted".

Biryani with Eggs and Vegetables

Recipe of the Indian Biryani with eggs and vegetables is presented as a preparation absolutely fascinating, typical of Indian territory.

Ingredients:

170 grams of rice, 6 eggs, 5 dl broth, 50 grams of beans, 2 carrots, 2 cloves, 2 garlic cloves, 2 cardamom pods, 2 tablespoons fresh cilantro, 1 teaspoon cumin seeds 1 tsp coriander seeds, 1 large potato, 1 onion, half a teaspoon of red pepper, half cabbage, half a teaspoon of turmeric, salt, pepper and lemon juice.

Preparation:

to start washing the rice starts to cook in a saucepan with the cloves, cardamom and broth, boil and cook for 20 minutes, part chop the onion, garlic, cumin seeds and coriander, chili, salt, pepper and turmeric.

Meanwhile, prepare the eggs.

When ready the mixture is cooked in a pan for 2 minutes, at which point you cut the potato, green beans, carrots and cauliflower and add all the mixture of spices and let cook for about ten minutes, after which you are going to add the chopped coriander and rice is ready when it is poured into the bowl with spices and vegetables and add the lemon juice and bake everything at 180 degrees for 25 minutes.

Combine the eggs and serve.

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srotas, the net energy distribuziione

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The logistics network of distribution of body

Srota The term derives from the Sanskrit word "SRU" (flowing). The Srota are channels of movement that form a network of communication, transportation and disposal service to all parts of the body.

Some are visible as the trachea, digestive tract and great vessels, others are microscopic in size or even smaller.

channels of circulation - Srota

In the body there are countless channels Srota, big, small and microscopic.

They are classified into the following 13 categories:

Prana Vaha Srota. These are the Srota that carry prana or vital air. The main causes of failure of these Srota are not meeting the natural urges, excessive physical stress, weakened immune system. There are 13 types of natural stimuli that are always satisfied: the need to defecate, urinate, burping, sneezing, yawning, lacrimation, etc..

Udaka Vaha Srota. are the channels that carry fluids in the body, blood, lymph etc.. These channels are damaged by excessive exposure to heat and sun, excessive use of alcohol, dall'indigestione, by too many dry foods and do not quench thirst.

Anna Vaha Srota. These are the channels that carry food and drinks such as the gastrointestinal tract. These channels do not work well when digestion is weak, overeating or feeding the wrong way with respect to season and individual constitution.

Rasa Vaha Srota . These channels carry the Rasa Dhatu, lymph, and are disturbed by the food too heavy, cold and greasy, anxiety, stress and worries.

Rakta Vaha Srota. These channels carry rakta Dhatu, blood. The disturbances come from food and drink too hot spicy, fatty, too much tea, coffee, alcohol, excessive exposure to heat and sun.

Mams Vaha Srota. channels that transport nutrients mamsa Dhatu, the muscle tissue. Disturbed by an excess of fried foods, oil, grease, too much meat. Even sleep during the day and sleep immediately after meals disturb these channels.

Meda Vaha Srota. channels that transport nutrients meda Dhatu, the adipose tissue. Lack of exercise or physical work, eating foods high in fat, sleeping during the day and drink too much wine, create problems in these channels.

Asthi Vaha Srota. channels carrying substances dell'asthi Dhatu nutrients, the bone tissue. These channels are disturbed by too much exercise and foods that increase vata.

Majjia Vaha Srota. channels that transport nutrients Majjia Dhatu, the bone marrow. These channels are disturbed by the foods that have the opposite qualities, from injuries to the spinal bone, fractures and spinal cord compression.

Shukra Vaha Srota. channels that transport nutrients shukra Dhatu, the reproductive tissue. Too much sexual activity and at the wrong time, repression of sexual stimuli disturb the function of these Srota such as surgery and cauterization to the genitals.

Mutria Vaha Srota . The channels that carry urine. Altered sexual activity when you have the urge to urinate, suppress the urge to urinate, and after taking food and drinks that increase Pitta.

Purisha Vaha Srota. channels carrying faeces. Disturbed by something to eat before the previous meal is digested, Jatharagni weakness, constipation, suppress natural urgency to defecate.

Sweda Vaha Srota. channels that carry sweat. Distorted by too much exercise, alternately exposed to heat and cold and exposure to too much heat. Are also affected by emotions such as anger, anguish, anxiety, stress and fear.
The

Srota are very important in case of illness, so it becomes important to keep them in good condition and free from waste substances and toxins that could block them.

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Agni, the fire vital


Agni, the fire that burns the toxins

Longevity, color, strength, capacity for initiative, development, shine, strength, power, heat and breath of life are based on the fire (agni) in the body.

If the fire is out, the person dies, if the fire is balanced, the person lives long disease-free, and if the fire is disturbed, the person becomes ill.

The focus is therefore the root (for everything).

Charaka Samhita, Cikitsasthana, XV, 3-4 .

According to Ayurveda, Agni is the vital fire that animates all biological processes, is the metabolic digestive power.

VARIOUS TYPES Agni:

Jatho Agni: digestive fire.

maintains and supports all other body of Agni, is the main source of heat

panchabhuthas Agni: five principles of transformation localized mainly in the liver

Saptadathu Agni in the process of formation and transformation of tissues, each stage is characterized by specific "Dathu Agni" able to extract from each tissue elements for the formation of the next. A total of seven one for each tissue.

AGNI The disturbing factor

• fasting
• overeating
• eat before digestion of the previous meal
• eat irregularly
• food unhealthy
• oppression of the natural needs
• difficulties of adaptation to the environment
• negative emotions

the symptoms of malfunction of AGNI:

malaise, headache, fainting, diarrhea, constipation, bitter taste in the mouth, dizziness, stiffness in his back, yawning, pain of thirst, fever, vomiting, colic.

If Agni is damaged digestive disorder that results leads to the formation of Ama, a substance produced by the decay of food eaten after that have accumulated in the digestive tract and enters the blood capillaries.

If not removed can deteriorate and produce toxic substances that can reach any point in the weak organs

when combined with the doshas AMA CAUSE:

PITTA Burning sensation, thirst, noise and other disturbances in the mouth Pitta

KAPHA emaciation, cold, diabetes, disorders Kapha

VATA urinary disorders, abdominal disorders and other Vata

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Chutney, the taste of fantasy

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pumpkin, onion and ginger

This chutney is a delicious accompaniment for cheeses with a hard paste, for simple dishes of rice and lentils or as a sauce for flavoring popadoms Indians.

What you need: 1 kg

pumpkin, 500 gr. onions, white vinegar 0.8 dl, 2.5 cm fresh ginger, cayenne pepper, 5 cloves, mustard seeds, 250 gr. sugar, 250 gr. apricot jam or fresh apricots in season, a bunch of fresh coriander, the juice of one lemon, chilli to suit personal preference;

How to prepare:

Toast and crush the spices and fry in a small amount of sunflower oil, along with the chillies and ginger finely chopped. Add onions and squash into small pieces, vinegar, lemon juice, jam and sugar, and let cook over low heat for 45-60 minutes, stirring occasionally and adding hot water if too dry. Add the coriander leaves, chopped well, towards the end. Allow to cool and transfer to glass jars, sterilized water bath if you wish to preserve the chutney for more than two weeks.

Geen ginger and coriander and mint chutney

recipe for coriander and mint chutney is typical summer, with a very strong taste and refreshing. What you need

1 bunch fresh coriander, washed well and stems private, ½ green chilli pepper (the original recipe foresees 3), 1 teaspoon fresh ginger, peeled and roughly chopped, a handful of roasted and salted peanuts, a handful of mint leaves, salt, sugar and lemon juice, a pinch of asafoetida.

How to prepare

Blend peanuts for a minute. Add all other ingredients, adding a little water if necessary. Continue to whip until the dough becomes smooth and creamy.

Serve with samosas and kebabs.

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